oh no im having a bad thought

how are you feeling? whatever you're feeling is okay.

let's do something from the list below

• drink some water
• eat some chocolate
• change your clothes
• wash your face
• moisturise your face, hands, or feet
• braid or brush your hair
• fold some paper into an envelope or fold a zine
• watch funny videos, like whose line clips
• go for a walk around the block

continue.